Have you been bothered by the stubborn presence of bra fat or bra bulge that seems resistant to change? If so, it’s time to explore effective solutions that can help you achieve a sleeker and more sculpted back.
These stubborn areas of excess fat around the back and underarms can be a source of frustration and self-consciousness. At Synergy Plastic Surgery, our board-certified plastic surgeons are dedicated to helping you achieve the smooth and sculpted back you desire. In this comprehensive blog post, we’ll explore the causes of bra fat and share effective solutions to help you bid farewell to this unwelcome companion.
What Causes the Bra Bulge?
Bra fat, commonly referred to as bra bulge or back fat, is the accumulation of excess fat in the back and underarm area, resulting in noticeable bulges when wearing fitted clothing or bras. This concern can affect individuals of all body types and often leads to feelings of self-consciousness and discomfort.
There are several culprits to thank for the phenomenon many are finding themselves experiencing. For starters, genetics can play a significant role in determining where your body stores excess fat. Some individuals are genetically predisposed to inevitably accumulate fat in the back and underarm region. Furthermore, the process of gaining and losing weight can lead to changes in fat distribution throughout the body, including the back and underarm area.
As we age, our bodies undergo natural changes in fat distribution, making certain areas more prone to fat accumulation. Lastly, sedentary lifestyles and poor dietary choices can contribute to the development of bra fat.
Effective Solutions to Get Rid of Bra Fat
Liposuction is a highly effective surgical procedure for removing excess fat from various body areas, including the back and underarm region. During the procedure, small incisions are made, and a thin tube, known as a cannula, is used to suction out unwanted fat cells. Our board-certified plastic surgeons at Synergy Plastic Surgery have the expertise to perform liposuction that sculpts and contours your back, providing a smoother and more aesthetically pleasing appearance.
CoolSculpting is a non-invasive fat reduction treatment that uses controlled cooling technology to freeze and eliminate fat cells in targeted areas. This FDA-approved procedure effectively reduces bra fat without the need for surgery or downtime. CoolSculpting treatments are comfortable and yield long-lasting results.
Diet and Exercise
Adopting a healthy diet and incorporating regular exercise into your routine can help reduce overall body fat, including in the back and underarm area. While these lifestyle changes may not completely eliminate bra fat, they can significantly improve its appearance and prevent further accumulation. Furthermore, targeted exercises that engage the back and underarm muscles can help tone and strengthen the area, reducing the appearance of bra fat. Incorporating exercises such as rows, lat pulldowns, and specific yoga poses can be beneficial.
At Synergy Plastic Surgery, your confidence and satisfaction are our top priorities. Our board-certified plastic surgeons and advanced medical staff have the expertise to help you achieve the results you desire. Whether you opt for liposuction, CoolSculpting, or other treatments, we are dedicated to guiding you through your journey to a more sculpted and aesthetically pleasing back.
In some cases, combining procedures can provide the most comprehensive and transformative results. For example, if you are interested in addressing both bra fat and excess skin in the area, a combination of liposuction and skin tightening treatments may be recommended to create a smoother and more youthful appearance.
Bra fat is a common concern that can affect individuals of all body types. Fortunately, there are effective solutions available to help you achieve a smoother and more contoured back. At Synergy Plastic Surgery, our board-certified plastic surgeons and advanced medical staff are committed to helping you bid farewell to bra fat and hello to confidence. Whether you choose liposuction, CoolSculpting, or other treatments, we have the expertise and experience to guide you through your journey to a more sculpted and aesthetically pleasing back. Contact us today to schedule a consultation and take the first step towards achieving your desired results. At Synergy Plastic Surgery, we’re dedicated to helping you look and feel your best.